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KIDZ RECIPES


Have a parent help when cooking in the kitchen.
Contact us editor@kidzruleusa.com if you have a great kid friendly recipe that you would like to share.

 

Light Alternatives to the
Every Day Sandwich!
Cantaloupe Wrapped in Turkey 
and Bacon
• 1 small cantaloupe cut in half, seeds removed
• 1 pound thinly sliced turkey breast
• 1 10-ounce package of ready-to-eat bacon
• toothpicks
Directions: Cut each cantaloupe half into 6-8 wedges and remove the rind. Cut the turkey breast slices in half lengthwise. Layer a piece of bacon onto one slice of turkey, then wrap one cantaloupe wedge with the turkey and bacon. The bacon should be on the outside of the wrap for appearance. Secure with a toothpick.

Cherry Tomatoes Wrapped with 
Cream Cheese
• 24 cherry tomatoes, washed and dried
• 6 slices of soft wheat bread
• 2 ounces soft cream cheese with chives
• toothpicks
Directions: Remove the crusts from the bread and 
flatten each piece with your hands until it is very thin.  Spread the bread with chive cream cheese and cut the bread into 1” wide strips. Wrap a cherry tomato 
with the bread, making sure to keep the cream cheese towards the tomato. Secure with a toothpick.
Pineapple Chunks Wrapped in Ham
• 1 20-ounce can pineapple chunks in 
juice, drained
• ½ pound thinly sliced honey ham
• 10 ounce jar maraschino cherries, 
drained (optional)
• toothpicks
Directions: Cut the ham slices into ½” wide strips, 
then cut each strip in half so that it is about 4” in length.  Wrap each pineapple chunk with a ham 
slice and secure with a toothpick. Push one cherry onto the toothpick for a pretty presentation.

Parents: Kids 5 to 9 years old can use plastic knives for cutting practice, while kids of all ages can put together pretty little bites. Serve them as appetizers or make a complete meal by mixing them up and serving them alongside potato chips.

Recipes provided by Lisa Dion. Visit www.forkidswhocook.com


Summer Fruit Salad Parfait

1 cup low-fat vanilla or flavored yogurt• ½ cup sliced peaches, apples, pears • ½ cup strawberries or blueberries• Granola or graham crackers for topping (optional)
Spoon 1/4 cup yogurt into each glass. Add 1/2 cup fruit and top with 1/4 cup yogurt. Garnish with  granola or crushed graham crackers, if desired. 


Cilantro-Lime Grilled Chicken

 1 teaspoon chopped garlic• ½ cup lime juice• ¼ cup minced fresh cilantro• 1 teaspoon sugar• 2 tablespoons of vegetable oil • Chicken legs
Add the garlic, lime, cilantro, sugar and vegetable oil to a gallon-size Ziploc bag. Place the chicken drumsticks inside and seal tightly.  Squeeze the bag several times to coat the chicken legs.  Refrigerate 4-8 hours, turning the bag every few hours. Hand the bag over to an adult helper to grill the chicken until the juices run clear.  Be sure to discard the marinade.


Tasty Popcorn Party Mix

Ingredients:
1 bag microwave popcorn
1 bag white chocolate chips
1 cup cranraisins
1 cup peanuts *

Microwave popcorn, empty into a large bowl and allow to cool. Microwave bag of chocolate chips. Stir every few minutes to prevent scorching. Once chocolate is melted completely, pour over popcorn. Mix popcorn and melted chocolate together. Add remaining ingredients.
Mix well. Cool and serve!

* Eliminate peanuts if you or children you know have a peanut allergy.