Berry Breakfast Roll-Ups

Try a Berry Breakfast Roll-Up for a quick breakfast item or mid-day snack. Makes 4 servings.

Ingredients

1/2 cup low-fat cottage cheese

2 tablespoons brown sugar

1/2 teaspoon ground apple pie spice

2 cups blackberries (or any kind of berries), washed and drained

4 burrito-size multigrain or flour tortillas

Directions

1. Combine cottage cheese with sugar and cinnamon and mix well.

2. Heat the tortillas until they are warm and pliable.

3. Put 1/8 cup of the cottage cheese mixture and 1/4 cup of berries onto the first third of the tortilla.

4. Fold the sides of the tortilla inwards and roll the tortilla up and over the berry and cheese mixture. Continue to roll the tortilla until the end.

5. Melt the cheese in the toaster oven or microwave, or serve at room temperature.

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